In 1:1 nutrition coaching, Emelyn helps her clients heal their relationship with food and optimize their mind-body health with tailored integrative nutrition plans that support the whole person. 

Taking your unique needs, preferences, and priorities into account, Emelyn will partner with you to create and implement a customized plan that fits your body and your schedule, empowering you to find pleasure and ease in your relationship to food, body and self.

Emelyn guides you every step of the way along a clear, achievable, and personalized path with weekly meetings, made-for-you meal plans, joyful movement recommendations, easy-to-cook recipes, culinary tips, grocery lists, and mindfulness based stress reduction techniques to make putting new patterns into action not only easy, but fun. 

In 1:1 Nutrition Coaching with Emelyn, you will receive the structure, education, expert guidance and compassionate support you need to effect lasting change not just in your relationship with food, but also in other key areas of life, including mood, sleep, movement, stress/anxiety, work, lifestyle, relationships and your connection to joy.