Yoga helps to promote an overall sense of peace and vitality by strengthening the mind-body connection through a combination of physical postures, breathing techniques, meditation and relaxation. 

Emelyn offers private and group classes for people with all levels of yoga experience. Whether you’re experiencing anxiety or depression, struggling with headaches or back pain, or simply seeking to build strength, balance and flexibility, your yoga practice can be tailored to meet both your physical and emotional needs.

GROUP YOGA CLASSES 

(Every Monday at 6pm EST on Zoom)

Virtual group yoga classes are an opportunity to build the foundation of your practice while exploring new postures, breathwork and relaxation techniques in a supported community setting from the comfort of your home. Each sequence helps students develop balance, strength, and flexibility in specific muscle groups while cultivating the connection between mind and body through breathwork and compassionate awareness.